Weigh In record (no journal entry) for 23 February 2013
|
121.7 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2013:
|
3146 kcal
|
Fat: 145.05g | Prot: 92.02g | Carb: 383.95g.
Breakfast: Зеленый Чай, Банан, Биойогурт, Кефир 3,2%, Сироп. Lunch: Мёд, Чай, Обычные Блины, Цельное Молоко. Dinner: Пломбир ГОСТ, Жареные Бананы, Чай, Хлеб Кайзер, Говяжий Фарш (95% Постного Мяса с 5% Жира, Котлеты, Приготовленные, Жареные), Салат из Помидоров, Огурцов, Редиса и Сладкого Перца с Оливковым Маслом. more...
|
|
1947 kcal
|
Activities & Exercise:
Standing - 1 hour, Sitting - 1 hour, Housework - 1 hour, Hiking - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
strekosa's weight history
|