Weigh In record (no journal entry) for 20 November 2019
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125.7 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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1185 kcal
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Fat: 42.44g | Prot: 100.34g | Carb: 99.61g.
Breakfast: Сыр с Плесенью, Заречье Кефир 1%, Haferflocken Овсяные Хлопья, Том Арахисовая Паста Кранч, Своя Линия Вишня без Косточки. Lunch: Куриное Филе на Гриле, Гречка Отварная. Dinner: Гуляш из Говядины. Snacks/Other: Ананас, Bombbar Печенье Вишня. more...
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losing 1.9 lb a week
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