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AliC73
Journal
30 Aug 10
AliC73's Journal, 30 August 2010
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Weigh In record (no journal entry) for 30 August 2010
155.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 30 August 2010:
746 kcal
Fat: 17.24g | Prot: 33.54g | Carb: 118.51g.
Breakfast:
water, weight control oatmeal, hazelnut coffeemate.
Lunch:
water, Optima Shakes - Cappuccino Delight.
Dinner:
water, smart ones lasagna.
Snacks/Other:
water, baby carrots, blueberries.
more...
1782 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
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