in.85's Journal, 19 November 2019

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Weigh In record (no journal entry) for 19 November 2019

193.3 lb Lost so far: 18.3 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 November 2019:

941 kcal

Fat: 31.89g | Prot: 86.83g | Carb: 77.94g. Breakfast: Сметана 15%, АТБ Хлебец , Лосось, Жареное Яйцо. Lunch: Цветная Капуста с Яйцом, Булгур, Куриная Грудка. Dinner: Тыква, Творожная Запеканка, Борщ Украинский. Snacks/Other: Куриные Котлеты на Пару, Творог. more...

2136 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 9.3 lb a week

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in.85's Journal, 19 November 2019

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