Weigh In record (no journal entry) for 18 November 2019
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189.0 lb
Lost so far: 22.0 lb.
Still to go: 49.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 November 2019:
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734 kcal
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Fat: 44.09g | Prot: 41.34g | Carb: 49.01g.
Lunch: Nature's Garden Keto Snack Mix. Dinner: Ground Beef (Cooked), Vegetable Soup (Home Recipe). Snacks/Other: Chobani Nonfat Peach Greek Yogurt (Container). more...
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losing 5.6 lb a week
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 Comments
Nice steady lossess. I luv it when that happens :)
18 Nov 19 by member: rgaDawg
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