Weigh In record (no journal entry) for 18 November 2019
|
186.1 lb
Lost so far: 47.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2019:
|
1081 kcal
|
Fat: 45.93g | Prot: 58.05g | Carb: 107.52g.
Breakfast: Huel Coffee v.2.3. Lunch: Cooked Spinach (from Fresh), Tomatoes, Spanakopita. Dinner: Sour Dough Bread. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
uitlander's weight history
|