Weigh In record (no journal entry) for 18 November 2019
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186.1 lb
Lost so far: 47.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2019:
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1081 kcal
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Fat: 45.93g | Prot: 58.05g | Carb: 107.52g.
Breakfast: Huel Coffee v.2.3. Lunch: Cooked Spinach (from Fresh), Tomatoes, Spanakopita. Dinner: Sour Dough Bread. more...
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steady weight
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uitlander's weight history
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