Weigh In record (no journal entry) for 18 November 2019
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185.8 lb
Lost so far: 34.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2019:
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1665 kcal
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Fat: 93.73g | Prot: 126.50g | Carb: 79.95g.
Breakfast: Farmdale Thickened Cream , Woolworths Fresh Bacon Middle Rashers, Sriracha Sauce, Scrambled Egg, Avocado. Lunch: Chicken Meat, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Market Fare Cauliflower Bake, Broccolini, Mushroom Gravy, Woolworths Premium Scotch Fillet. Snacks/Other: Fehlbergs Pickled Onions, Aldi Beautifully Butterfully, Woolworths White Bread, Frico Maasdam Cheese, Diet Brownie, Coffee with Milk. more...
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3797 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 2 hours, Standing - 3 hours, Housework - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Watching TV/Computer - 8 hours. more...
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losing 1.3 lb a week
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