Weigh In record (no journal entry) for 16 November 2019
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191.8 lb
Lost so far: 19.2 lb.
Still to go: 51.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 November 2019:
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531 kcal
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Fat: 39.86g | Prot: 26.00g | Carb: 22.87g.
Lunch: Nature's Garden Keto Snack Mix. Dinner: Ground Beef (Cooked), Vegetable Soup (Home Recipe). Snacks/Other: Cucumber (Peeled). more...
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losing 4.2 lb a week
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