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неожиданно после мешка конфет
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120.6 lb
Lost so far: 15.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2019:
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1293 kcal
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Fat: 52.19g | Prot: 102.51g | Carb: 115.18g.
Breakfast: Имбирное Печенье, Кофе Эспрессо, Яйцо Всмятку. Lunch: Блины на Кефире, Банан, Мандарины. Dinner: Мандарины, Мандарины, Троекурово Бедро Цыплёнка-Бройлера. Snacks/Other: Sports Research Collagen Peptides Hydrolized Type I & III Collagen Unflavoured. more...
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losing 13.9 lb a week
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