Weigh In record (no journal entry) for 21 February 2013
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122.1 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1023 kcal
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Fat: 22.59g | Prot: 34.57g | Carb: 182.36g.
Breakfast: Вишневый Компот, Сироп. Lunch: Яблоки, Зеленый Чай, Пшеничная Каша. Dinner: Салат из Огурцов, Помидоров, Зелени с Репчатым Луком и Сметаной, Жареная Камбала (в Панировке), Хлеб Кайзер. Snacks/Other: Биойогурт. more...
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2100 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 1 hour, Housework - 1 hour, Hiking - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours, Sleeping - 8 hours, Resting - 10 hours. more...
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losing 15.4 lb a week
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