Weigh In record (no journal entry) for 15 November 2019
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192.4 lb
Lost so far: 18.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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773 kcal
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Fat: 39.98g | Prot: 37.07g | Carb: 65.01g.
Dinner: Dream Dinners Oven Roasted Broccoli, Fresh & Easy Chicken Picatta. Snacks/Other: Nature's Garden Keto Snack Mix, Blueberries. more...
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gaining 8.1 lb a week
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