Weigh In record (no journal entry) for 15 November 2019
|
192.4 lb
Lost so far: 18.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2019:
|
773 kcal
|
Fat: 39.98g | Prot: 37.07g | Carb: 65.01g.
Dinner: Dream Dinners Oven Roasted Broccoli, Fresh & Easy Chicken Picatta. Snacks/Other: Nature's Garden Keto Snack Mix, Blueberries. more...
|
gaining 8.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zchefdonna's weight history
|