Weigh In record (no journal entry) for 15 November 2019
|
239.4 lb
Lost so far: 18.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2019:
|
1313 kcal
|
Fat: 67.95g | Prot: 103.32g | Carb: 72.45g.
Breakfast: Геркулес Овсяные Хлопья, Жареное Яйцо, Ашан Помидор, Шампиньоны. Lunch: Красные Помидоры, Огурец (с Кожурой), Сердце Куриное, Тануки Ростки Сои. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
9172518@mailru's weight history
|