Weigh In record (no journal entry) for 14 November 2019
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123.0 lb
Lost so far: 12.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2019:
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1211 kcal
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Fat: 37.84g | Prot: 127.07g | Carb: 94.06g.
Breakfast: Льняные Семена, Яблоко, Банан, Стожок Творог Деревенский 0%. Lunch: Ritter Sport Шоколад Тёмный Миндаль и Апельсин, Банан, Свинина Запеченая. Dinner: Масло Топленое Домашнее, Хек, Брокколи. Snacks/Other: Гарнец Льняная Мука, Полянка Ряженка 4%, Sports Research Collagen Peptides Hydrolized Type I & III Collagen Unflavoured. more...
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losing 3.1 lb a week
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