Weigh In record (no journal entry) for 12 November 2019
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195.4 lb
Lost so far: 10.7 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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1417 kcal
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Fat: 42.06g | Prot: 44.04g | Carb: 223.16g.
Breakfast: Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Sugar in the Raw Brown Sugar, Country Crock Shedd's Spread Original, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Sweet Potato . Dinner: Ore-Ida Golden Fries, Great Value Fish Sticks . Snacks/Other: Ore-Ida Golden Tater Tots. more...
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losing 4.2 lb a week
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