Weigh In record (no journal entry) for 12 November 2019
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194.0 lb
Lost so far: 17.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2019:
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799 kcal
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Fat: 32.03g | Prot: 63.60g | Carb: 66.37g.
Breakfast: Чай, Зефир, Хурма, Творог 5%, Курага, Овсяные Хлопья, Арахис, Сыр. Lunch: Помидоры, Огурец (с Кожурой), Селедка, Сметана 15%, Гречневая Крупа. Dinner: Ferrero Нутелла. Snacks/Other: Куриная Грудка, Блинчики. more...
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2144 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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