Weigh In record (no journal entry) for 12 November 2019
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123.7 lb
Lost so far: 48.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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701 kcal
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Fat: 8.68g | Prot: 26.49g | Carb: 126.88g.
Breakfast: Dr. Korner Хлебцы Гречневые с Витаминами, Ясно Солнышко Хлопья Овсяные #1. Lunch: Prosto Крупа Гречневая. Dinner: Prosto Крупа Гречневая. more...
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losing 18.5 lb a week
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elena.mukhina941's weight history
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