Weigh In record (no journal entry) for 12 November 2019
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344.8 lb
Lost so far: 0 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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243 kcal
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Fat: 7.20g | Prot: 18.70g | Carb: 29.80g.
Breakfast: Bombbar Протеиновое Печенье Шоколадный Брауни, Мистраль Каша Овсяная Цельнозерновая Протеиновая без Сахара Банан и Миндаль. more...
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losing 15.4 lb a week
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