Weigh In record (no journal entry) for 12 November 2019
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123.5 lb
Lost so far: 12.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2019:
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1139 kcal
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Fat: 44.56g | Prot: 111.33g | Carb: 76.43g.
Breakfast: Масло Топленое Домашнее, Гарнец Льняная Мука, Полянка Ряженка 4%, Яблоко, Гречка, Яйцо Всмятку. Lunch: Перекресток Филе Трески Атлантической Жареное в Яйце. Dinner: Свинина Запеченая, Капуста Белокочанная, Помидоры, Стожок Творог Деревенский 0%. Snacks/Other: Sports Research Collagen Peptides Hydrolized Type I & III Collagen Unflavoured. more...
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losing 3.1 lb a week
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