Weigh In record (no journal entry) for 11 November 2019
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187.8 lb
Lost so far: 23.2 lb.
Still to go: 47.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 November 2019:
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537 kcal
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Fat: 28.49g | Prot: 16.46g | Carb: 51.60g.
Lunch: Great Value Italian-Style Lasagna with Meat Sauce. Dinner: Wal-Mart Bakery Caramel Apple Spice Loaf Cake, Lettuce Salad with Assorted Vegetables, Salad Dressing. Snacks/Other: Cucumber (Peeled). more...
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losing 5.6 lb a week
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