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TonyFar
Journal
11 Nov 19
TonyFar's Journal, 11 November 2019
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Weigh In record (no journal entry) for 11 November 2019
233.0 lb
Lost so far:
9.5 lb
.
Still to go:
6.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 November 2019:
1578 kcal
Fat: 11.47g | Prot: 78.59g | Carb: 211.80g.
Breakfast:
Havregrøt 70g.
Lunch:
Lunsj jobben.
Dinner:
Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g, Tørkede erter Eldorado 100g.
Snacks/Other:
Banan 150g, Pære Conference 175g.
more...
3093 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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