Weigh In record (no journal entry) for 11 November 2019
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126.8 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2019:
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1750 kcal
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Fat: 181.82g | Prot: 76.74g | Carb: 32.87g.
Breakfast: Кофе (из Молотых Зерен), ВкусВилл Кокосовое Масло, Яйцо, Оливковое Масло (Первого Отжима), Шпинат, Зеленый Перец. Lunch: ВкусВилл Авокадо Хаас, Кедровые Орехи . Dinner: Econutrena Органический Кокосовый Крем, Оливковое Масло, Маслины, Семга Запеченная. more...
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1958 kcal
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Activities & Exercise:
Desk Work - 6 hours, Бег - 53 minutes, Resting - 9 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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