Weigh In record (no journal entry) for 11 November 2019
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123.9 lb
Lost so far: 11.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2019:
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1039 kcal
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Fat: 43.40g | Prot: 124.15g | Carb: 37.91g.
Breakfast: Кофе Эспрессо, Свекла Вареная, Тыквенные Семечки, Зеленый Чай, Петрушка, Укроп, Яйцо, Стожок Творог Деревенский 0%. Lunch: Свинина Запеченая. Dinner: Огурец (с Кожурой), Помидоры. Snacks/Other: Sports Research Collagen Peptides Hydrolized Type I & III Collagen Unflavoured. more...
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losing 3.1 lb a week
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