Weigh In record (no journal entry) for 10 November 2019
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188.6 lb
Lost so far: 22.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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912 kcal
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Fat: 40.30g | Prot: 27.43g | Carb: 63.04g.
Dinner: Wal-Mart Bakery Caramel Apple Spice Loaf Cake, Kirkland Signature Meat Lasagna, Caesar Salad with Romaine, Sutter Home Pinot Grigio. more...
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losing 2.5 lb a week
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