Weigh In record (no journal entry) for 11 November 2019
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187.2 lb
Lost so far: 33.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2019:
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1803 kcal
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Fat: 128.47g | Prot: 125.43g | Carb: 40.07g.
Breakfast: Woolworths Fresh Bacon Middle Rashers, Sriracha Sauce, Scrambled Egg. Lunch: Praise Deli Style Peri Peri Sandwich Mayo, Avocado, Lettuce Salad with Assorted Vegetables, Woolworths Haloumi Cheese. Dinner: Broccolini, Mushroom Gravy, Cauliflower Cheese, Rump Steak. Snacks/Other: Woolworths Haloumi Cheese, Flat White, Coffee with Milk. more...
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4074 kcal
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Activities & Exercise:
Cooking - 1 hour, Housework - 2 hours, Weight Training (moderate) - 1 hour, Grocery Shopping - 1 hour and 30 minutes, Watching TV/Computer - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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