Weigh In record (no journal entry) for 10 November 2019
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184.1 lb
Lost so far: 27.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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148 kcal
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Fat: 6.93g | Prot: 12.59g | Carb: 9.28g.
Breakfast: Fage Total 5% Greek Yoghurt, Raspberries, PG tips Tea with Semi-Skimmed Milk. more...
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losing 3.1 lb a week
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