Weigh In record (no journal entry) for 10 November 2019
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147.7 lb
Lost so far: 29.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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370 kcal
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Fat: 24.78g | Prot: 19.75g | Carb: 16.93g.
Breakfast: Яйцо, Dr. Korner Черничные Хлебцы, Grizzly Nuts Peanut Butter Creamy, Сливочное Утро Сыр Российский 50%. more...
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losing 11.6 lb a week
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_plutovka_xudeet_'s weight history
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