Weigh In record (no journal entry) for 09 November 2019
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175.5 lb
Lost so far: 28.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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1477 kcal
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Fat: 49.36g | Prot: 125.88g | Carb: 141.15g.
Breakfast: Tea with Milk, HP Brown Sauce, Fried Egg without Fat, Tesco Cherry Tomatoes, Heck Chicken Sausage. Lunch: Blueberries , Strawberries , Heinz Salad Cream, John West Tuna Chunks in Brine (130g), Avocados. Dinner: Couscous (Cooked) , Roasted Potato, Carrots (without Salt, Drained, Cooked, Boiled) , Cauliflower , Broccoli , Tesco Chicken Breast Fillets (130g). Snacks/Other: Cadbury Hot Chocolate Instant. more...
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losing 2.3 lb a week
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