Weigh In record (no journal entry) for 09 November 2019
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143.3 lb
Lost so far: 68.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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1219 kcal
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Fat: 61.77g | Prot: 65.36g | Carb: 102.17g.
Breakfast: Банан, Омлет с Сыром, Кофе с Молоком, Хлеб Черный, Сыр. Lunch: Помидоры, Семга Запеченная. Dinner: Пицца Домашняя, Пицца с Мясом. more...
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losing 4.6 lb a week
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helena.elena's weight history
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