Weigh In record (no journal entry) for 08 November 2019
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147.9 lb
Lost so far: 35.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2019:
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595 kcal
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Fat: 11.55g | Prot: 35.92g | Carb: 87.51g.
Breakfast: Зеленый Чай, Савушкин Продукт Teos Йогурт Греческий Вишня. Lunch: Турбослим Белковый Батончик Цитрусовый Микс, Русское Море Крабовое Мясо. Snacks/Other: Голден Яблоко . more...
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losing 2.2 lb a week
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