Weigh In record (no journal entry) for 08 November 2019
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212.5 lb
Lost so far: 32.2 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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277 kcal
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Fat: 20.96g | Prot: 7.40g | Carb: 14.86g.
Breakfast: Чай, Сосиска в Тесте. more...
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gaining 3.1 lb a week
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alenalayer's weight history
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