Weigh In record (no journal entry) for 08 November 2019
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124.6 lb
Lost so far: 11.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2019:
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1288 kcal
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Fat: 45.00g | Prot: 133.81g | Carb: 84.98g.
Breakfast: Грейпфрут, Dr. Korner Хлебцы Гречневые с Витаминами, Гарнец Льняная Мука, Ирбитский Молочный Завод Кефир 2,5 %, Яйцо Всмятку. Lunch: Яблоко, Помидоры, Яйцо Всмятку. Dinner: Сибас, Куриные Котлеты на Пару. Snacks/Other: Sports Research Collagen Peptides Hydrolized Type I & III Collagen Unflavoured. more...
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losing 1.5 lb a week
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