Weigh In record (no journal entry) for 27 August 2010
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185.0 lb
Lost so far: 3.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2010:
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1709 kcal
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Fat: 68.25g | Prot: 86.66g | Carb: 199.82g.
Breakfast: Cheese Heads 100% Natural Light String Cheese, V-Fusion Strawberry Banana Juice. Lunch: Lasagna. Dinner: Cheesecake, Fried Rice, General Tso (General Gau) Chicken. Snacks/Other: Fiber Choice, Bran Brownies, Baby Carrots, Miracle Whip Light, Ranch Salad Dressing Mix, Fat Free Milk, All-Bran Cereal. more...
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2419 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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