Weigh In record (no journal entry) for 07 November 2019
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124.8 lb
Lost so far: 10.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2019:
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1023 kcal
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Fat: 39.26g | Prot: 81.84g | Carb: 92.63g.
Breakfast: Яблоко, Грецкие Орехи, Свекла Вареная, Сыр Адыгейский, Яйцо Всмятку. Lunch: Vici Порции Филе Хека Приорити, Dr. Korner Хлебцы Гречневые с Витаминами. Dinner: Кабачок, Турбаслинские Бройлеры Грудка Цыплят-Бройлеров. Snacks/Other: Sports Research Collagen Peptides Hydrolized Type I & III Collagen Unflavoured, Репа. more...
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losing 9.3 lb a week
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