Weigh In record (no journal entry) for 05 November 2019
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190.0 lb
Lost so far: 21.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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716 kcal
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Fat: 20.18g | Prot: 25.90g | Carb: 117.20g.
Lunch: Cooked Spaghetti Squash, Plum. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Dare Breton Multigrain Crackers, Fresh & Easy Beef Chili with Beans. Snacks/Other: Raspberries, Blueberries. more...
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gaining 3.5 lb a week
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