Weigh In record (no journal entry) for 04 November 2019
|
183.0 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2019:
|
2930 kcal
|
Fat: 139.92g | Prot: 164.03g | Carb: 252.55g.
Breakfast: Russian Performance Standard Whey Protein Double Chocolate Flavor, Сахар, Ашан Сыр Российский 50%, Геркулесовая Каша на Воде. Lunch: Snickers Сникерс, Вареное Яйцо, Наша Ряба Куриная Голень Вареная без Кожи, Гречка Отварная. Dinner: Батон, Самбери Мясо по Французски. Snacks/Other: M&M's Драже с Арахисом и Молочным Шоколадом. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
M.Zhmrk's weight history
|