Weigh In record (no journal entry) for 15 February 2013
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190.5 lb
Lost so far: 25.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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3152 kcal
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Fat: 99.26g | Prot: 113.96g | Carb: 340.81g.
Breakfast: German Chocolate Cake, Light Swiss Original Cheese Wedges, Egg, Tomato Ketchup, Original Liquid Eggs, Healthfull 10 Grain Bread, Serrano Pepper, Coffee (Brewed From Grounds), canola mayo, Tomatoes, Smoked Honey Ham, 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Parmesan Cheese, Lean Gourmet Five Cheese Lasagna, Snackers Baked Pepperoni Pizza. Dinner: Mexican-Style Four Cheese Blend, white corn tortillas, Napa Cabbage, Steamed or Boiled Shrimp, German Chocolate Cake, Scallops. Snacks/Other: Ranger IPA, High Life Beer, Lager, Beer (Pilsner). more...
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gaining 4.9 lb a week
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