Weigh In record (no journal entry) for 01 November 2019
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195.6 lb
Lost so far: 16.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2019:
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1660 kcal
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Fat: 70.67g | Prot: 97.43g | Carb: 163.51g.
Breakfast: Творожная Запеканка с Изюмом, Арахис, АТБ Банан, Овсяные Хлопья. Lunch: Чай с Лимоном, Сметана 15%, Сладкий Красный Перец, Пекинская Капуста, Торт, Селедка, Картофельное Пюре. Dinner: Творожная Запеканка, Вареное Яйцо. Snacks/Other: Творожная Запеканка, Творожная Запеканка. more...
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2161 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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