Weigh In record (no journal entry) for 31 October 2019
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181.2 lb
Lost so far: 50.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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2871 kcal
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Fat: 111.75g | Prot: 148.88g | Carb: 322.55g.
Breakfast: Russian Performance Standard Whey Protein Double Chocolate Flavor, Сахар, Село Зеленое Сметана 15%, Творог 9%. Lunch: Зеленое Яблоко, Банан, Белый Хлеб, Наша Ряба Куриная Голень Вареная без Кожи, Картошка Тушеная. Dinner: Банан, Батон, Экомилк Масло Сливочное 82,5%, Жареное Яйцо, Рис Вареный. Snacks/Other: Snickers Сникерс. more...
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gaining 1.5 lb a week
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