Weigh In record (no journal entry) for 30 October 2019
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188.4 lb
Lost so far: 22.6 lb.
Still to go: 48.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 October 2019:
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708 kcal
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Fat: 9.24g | Prot: 60.89g | Carb: 101.35g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Peach. Dinner: Fresh & Easy Veggie Chili. more...
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losing 0.7 lb a week
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