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not too bad, bn away a week, start again today x
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150.8 lb
Lost so far: 11.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2019:
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929 kcal
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Fat: 24.15g | Prot: 56.71g | Carb: 116.96g.
Breakfast: Nutella Hazelnut Spread, Aldi Porridge Oats, Coffee with Milk, Tesco Seedless Green Grapes, Tesco Californian Seedless Raisins. Lunch: Satsuma, Pink Lady Apples. Dinner: Tesco Maris Piper Potatoes, Minced Beef (95% Lean / 5% Fat). more...
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losing 1.0 lb a week
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