Weigh In record (no journal entry) for 28 October 2019
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115.1 lb
Lost so far: 13.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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1253 kcal
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Fat: 50.96g | Prot: 58.95g | Carb: 141.81g.
Breakfast: Кофе, Салями, Ермолино Био Йогурт Персик. Lunch: Hame Паштет из Индейки, Fazer Хлеб Стройный Рецепт Бездрожжевой. Dinner: Ростик'c - KFC Твистер Оригинальный. Snacks/Other: Красное Яблоко, Кофе, Арахис. more...
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steady weight
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