Weigh In record (no journal entry) for 25 August 2010
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186.0 lb
Lost so far: 2.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2010:
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1295 kcal
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Fat: 35.40g | Prot: 62.97g | Carb: 190.58g.
Breakfast: Cheese Heads 100% Natural Light String Cheese, V-Fusion Strawberry Banana Juice. Lunch: Lasagna. Dinner: Cheese Heads 100% Natural Light String Cheese, Shedd's Spread Light Spreadable Margarine, Homestyle Waffles, Pancake Syrup. Snacks/Other: All-Bran Cereal, Fat Free Milk, Ranch Salad Dressing Mix, Miracle Whip Light, Baby Carrots, Bran Brownies. more...
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2432 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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treegopher's weight history
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