Weigh In record (no journal entry) for 25 October 2019
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191.9 lb
Lost so far: 19.1 lb.
Still to go: 51.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 October 2019:
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1364 kcal
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Fat: 77.05g | Prot: 69.53g | Carb: 102.48g.
Lunch: Broccoli, Smokey Bones Big Mac and Cheese Side, Smoked or Cured Pork Chop. Dinner: Italian Salad Dressing, Mixed Salad Greens, Pizza Pizza Pepperoni Pizza. Snacks/Other: Peanuts. more...
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gaining 2.8 lb a week
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