Weigh In record (no journal entry) for 25 October 2019
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216.9 lb
Lost so far: 58.6 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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1596 kcal
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Fat: 90.08g | Prot: 119.59g | Carb: 66.21g.
Lunch: Gekochtes Ei, Mestemacher Eiweißbrot. Dinner: Kefir, Bofrost Free Schnitzel, REWE Feine Welt Fruchtessig Weißer Pfirsich, Olivenöl, Cocktailtomaten, Kaufland Pflücksalat. Snacks/Other: Weihenstephan Milch 1,5% Fett, ESN Designer Whey Protein - Hazelnut. more...
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losing 0.3 lb a week
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