Weigh In record (no journal entry) for 23 October 2019
|
195.0 lb
Lost so far: 16.0 lb.
Still to go: 55.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 23 October 2019:
|
576 kcal
|
Fat: 9.86g | Prot: 46.67g | Carb: 81.37g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Blueberries. Dinner: Texas Roadhouse Chili, Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cucumber (Peeled). more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zchefdonna's weight history
|