Weigh In record (no journal entry) for 22 October 2019
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189.6 lb
Lost so far: 11.0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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1112 kcal
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Fat: 27.25g | Prot: 36.64g | Carb: 190.32g.
Breakfast: Weet-Bix Weet-Bix, Brown Sugar. Lunch: Egg (Whole) , Cooked Lentils (Fat Not Added in Cooking), Mushrooms, Onions, Mrs. H. S. Balls Original Chutney, Barbecue Sauce. Dinner: Woolworths Thai Vegetable Curry. Snacks/Other: Naartjie, Nectarines , Blueberries (Unsweetened, Frozen) , Watermelon . more...
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2158 kcal
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Activities & Exercise:
Tae Bo - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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