Weigh In record (no journal entry) for 22 October 2019
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187.4 lb
Lost so far: 46.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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1234 kcal
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Fat: 44.11g | Prot: 51.20g | Carb: 149.29g.
Breakfast: Huel Coffee v.2.3. Lunch: Sharwood's Garlic & Coriander Naan. Snacks/Other: Jacob's Mini Cheddars Stilton. more...
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losing 0.5 lb a week
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