Weigh In record (no journal entry) for 22 October 2019
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115.1 lb
Lost so far: 13.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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1255 kcal
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Fat: 37.97g | Prot: 46.72g | Carb: 179.85g.
Breakfast: Каскад Печенье Злаковое Клюква и Изюм , Кофе, Активия Йогурт Клубника. Lunch: Салат Витаминный, Плов с Курицей. Dinner: Шарлотка с Яблоками, Дикси Виноград Кишмиш. Snacks/Other: Fazer Хлеб Стройный Рецепт Бездрожжевой. more...
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steady weight
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