Weigh In record (no journal entry) for 21 October 2019
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191.2 lb
Lost so far: 19.8 lb.
Still to go: 51.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 October 2019:
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496 kcal
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Fat: 16.15g | Prot: 27.43g | Carb: 51.18g.
Lunch: Ruby Tuesday Fresh Grilled Zucchini, Schwan's Grilled Onions & Mushrooms. Dinner: Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Dynasty Chinese Stir-Fry Sauce, Kroger Ribeye Steak, Southern Home Stir Fry Vegetables. Snacks/Other: Tomatoes, Cucumber (Peeled). more...
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losing 23.8 lb a week
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