Weigh In record (no journal entry) for 21 October 2019
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146.6 lb
Lost so far: 30.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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1092 kcal
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Fat: 61.68g | Prot: 78.18g | Carb: 61.13g.
Dinner: Яблоко Зеленое, Алтайская Буренка Творог 5%, Домик в деревне Кефир 2,5%. Snacks/Other: Арахис, Протеиновый Батончик Рельеф. more...
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gaining 8.5 lb a week
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_plutovka_xudeet_'s weight history
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